Follow These 6 Tips To Deal With Work Stress
Communicate
Talk to your manager or someone you trusted persons in your organization about your workload. Sharing your problems can help you find solutions.
Take Breaks
Research indicates that taking short breaks, or micro-breaks, throughout the day can help you to feel stress-free.
Exercise
Do aerobic exercises such as jogging, swimming, or brisk walking to reduce stress levels.
Relaxation Techniques
Explore guided meditation, mindful walking, Try progressive muscle relaxation, or use mindfulness apps.
Eat Well
Eat healthy foods like whole foods, fruits, vegetables, whole grains, and lean protein that can help reduce stress.
Get enough sleep
Limit caffeine intake in the evening and avoid using a computer or watching TV before bed.
Read More